Confused about what to eat?
Whether you're managing Diabetes, aiming for heart health, want to lose weight or fuel for you next race, I take the guess work out of nutrition with clear, simple plant-based meal plans designed by a Registered Dietitian.
No fad diets. No generic advice. Just evidence-based nutrition tailored to you.
Why Choose My Meal Plans?
Created by a Registered Dietitian.
Focused on your health goals, fitness goals, & preferences.
Practical & flexible - with grocery lists and easy prep guides.
Options for general wellness/weight loss plans or for fueling and performance.
Created by a Registered Dietitian
Supportive of your goals
Practical & flexible
Options to meet your needs
Here’s how it works
Choose Plan
You can choose the plan that works best for your needs and budget: Pre-made, Semi-Custom, or VIP.
Subscribe and Get Your First Meal Plan!
Once you choose a plan and subscribe through our secure payment system + complete the intake form, you will receive your first meal plan within 3-5 business days then after that, you will receive a 7-day meal plan every Friday.
Start cooking and meal prepping!
You can download and save or print out your meal plan. Use the shopping list to order/get your groceries then use the meal prep list to prep for the week!
Choose Your Plan
Tier 1
Pre-made Meal Plan
You will receive:
Pre-made 7-day meal plan
Grocery list + prep list and tips
Instant download
Perfect if you want a quick, affordable plan to get started.
$
47/mo
Tier 2
Semi-Custom Plan
Short intake form to personalize to your nutrition goals, needs, and preferences
Customized 7-day meal plan
Grocery list + prep guide
Email follow-up for adjustments
Perfect if you want something tailored without a full consult.
$
149/mo
Tier 3
VIP Custom Plan
30-45 minute virtual consult with me
Fully custom 7-day meal plan buildt around your health needs, labs, and lifestyle
Grocery list + prep guide
2 weeks of email support for trouble shooting & accountability.
Best for managing health conditions like diabetes, kidney disease, or heart disease.
$
299/mo
Frequently Asked Questions
Do you accept insurance?
Yes - if you book the VIP Custom Plan, the consultation may be covered by insurance depending on your policy. The meal plan itself would be included as part of your nutrition counseling services.
How long does it take to get my meal plan?
Ready-made plans -> Instant download after purchase
Semi-Custom Plan -> Delivered within 3-5 days
VIP Custom Plan -> Delivered right after your consultation
Are your meal plans fully plant-based?
Yes! I specialize in plant-based nutrition and create fully plant-based plans. I can include animal proteins if you prefer. All plans are tailored to your needs and preferences.
Can you design plans for medical conditions?
Yes - as a registered dietitian, I can create plans for diabetes, heart health, kidney disease, digestive conditions, and more. For these, I recommend the VIP Custom Plan so we can review your health history and labs together.
What if I don't like certain foods?
No problem! The semi-custom and VIP plans include a quick intake form and/or consultation where you can tell me your preferences, allergies, or dislikes. Your plan will fit your lifestyle.
What I need to cook complicated meals?
Not all all. I focus on practical, simple meals with easy prep. You'll also get a grocery list and prep tips to dave time in the kitchen.
Can I use these plans for my family?
Yes - most clients find the meals flexible enough for the whole family. If you need a family-specific plan, choose semi-custom or VIP so I can tailor portions and foods for everyone.
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